In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice.
Whether you’re in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you:
You’re still in there. And you still got it.
Takeaways:
How getting dressed became an act of healing
Reclaiming identity after abuse
Letting go of mom guilt
Redefining sexy as a mindset, not a look
Reconnecting with your desires outside of motherhood
Do you ever find yourself trying to keep up with what the latest diet trends are? Are you constantly trying to figure out if a food is “allowed” or not? This week we discuss the gray area in trying to label all foods as good or bad and we discuss tips that allow you to have a more balanced lifestyle.
