Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves.
Connect with me:
@mama.needs.a.time_out
@coach.tameka
mamaneedsatimeout.01@gmail.com
How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that we do is reflective of that.
How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that we do is reflective of that. In everything you do, whether that is in a relationship, your job, or even the choices that we make nutritionally, it is important that the output that we put forth matches our value. That is the only way that anyone will truly be able to see your value.