As many of you know, I have PCOS and losing weight is a TASK! I smell bread and cookies and gain 5lbs immediately. Not really, but you get what I am saying. So in order to lose weight, I have one thing that I know in the past has given me great results and that is keto. I did it after I had my son and when I tell you I felt the best I have ever felt in my life, I am not exaggerating! I was walking around in a sports bra and leggings for no real reason, but I felt good about myself. Yes, I had loose skin. Yes, I had stretch marks, but I was happy. I lost weight pretty quickly that time around. I lost 70lbs in about 9 months and I was loving it.

MotivationTameka LyonsJuly 11, 2019weightloss, keto for PCOS, ketogenic lifestyle, postpartum, mom of two, perfection, progress, lose weightComment

Keto Better than the Hut Cheese Sticks

If you are like me and really enjoy cheese sticks, my favorite by far are from Pizza Hut, then this recipe will definitely hit the spot for you. At its base, it is simply a variation of fathead dough, but it becomes so much more than that.

RecipesTameka LyonsMay 29, 2019keto recipe, keto, savory, quick recipe, simple keto recipe, ketogenic lifestyleComment

Keto...just do it

My main goal is to not consume more than 20g of net carbs per day. This is where the debate comes in. You will find that some people that say that you should be counting total carbs and others will say net carbs. I am a firm believer in listening to your body and doing what works the best for your body.

Daily, Motivation, Weight LossTameka LyonsApril 29, 2019keto for PCOS, ketogenic lifestyle, keto intro, lifestye, health, My journeyComment

Living the keto life

After about 2 months of weight loss, I went back to the doctor only to find out that I had more cysts than before. This was because I was not giving my body the foods that it needed to even begin the healing process, but I had no clue where to even start.

Weight LossTameka LyonsApril 15, 2019keto for PCOS, ketogenic lifestyle, keto intro, weightloss, infertilityComment

{RECIPE} Chicken Bacon Ranch Casserole

Ambra PiñolApril 18, 2018keto casserole, keto recipe, low carb high fat, ketogenic lifestyle, keto for PCOS

By Tameka ShaToya:Blog