My main goal is to not consume more than 20g of net carbs per day. This is where the debate comes in. You will find that some people that say that you should be counting total carbs and others will say net carbs. I am a firm believer in listening to your body and doing what works the best for your body.
Read MoreI did not have time to change, so I had on the outfit that I wore to work and I am sure I was sporting some pretty big bags under my eyes at this point as well. My son was being surprisingly cooperative as we deviated from our normal after work routine of cooking dinner, watching Paw Patrol or Moana, completing bath time and going to bed. I was completely prepared to deal with a combative toddler, but out of sheer luck, he was tolerating being in the grocery store. We were on our way out, but I, of course, had to have an Iced coffee from Starbuck’s. I place my normal order of a Venti Iced Coffee with heavy whipping cream and sugar-free vanilla syrup. No big deal, right?
Read More
