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Everyday, we make a series of choices that creates a path for our lives. A lot of these choices are so small that we aren't even aware that we are making them, but we are. The small choices are what create our habits and the only way that we can see
Being a mom has taught me that life moves fast if you aren't aware of the moments that are passing by. I often find myself going from day to day with little recognitionof what was unique about that day. As I approach my son's 5th birthday, I've dec
It's the moments like this that remind me why it's so important to slow down and be present in all areas of my life. The pure joy that I felt watching my son write his name on his cards for his class is not something that can be matched by any of the
My macros have changed a lot compared to how I ate when I had no clue what my body needed. Now I've gotten to a place where I can eat pretty intuitively, but even that can use some review and refinement every so often so that we don't get complacent
Today was a WIN for me. I had a huge non-scale victory that motivated me to keep going. I got out of the bed so tired this morning and contemplated doing my workout later (which meant not doing it at all). I knew that once I got up it would be fine,
Balance! That's the word for tonight's meal. Trying to find the foods that make my body happy, get me to my goals and also keep me satisfied. This did just that and made me really happy. Plus the kids ate it too (with one modification🤷🏽‍♀️).
Sometimes the only way to finish a workout, especially with toddlers, is to let them feel like they are a part of it in some way! Was my workout perfect this morning? Nope! But my daughter smiled and felt like she was an active part of it and I got
Be bold. Be fierce. Be you! It's okay to allow yourself time to just be, but it's up to you what those things are. I've been knocked down in life many times, but I've always managed to evaluate who I am and stand back up stronger than ever. It's
I had no idea that at the start of my journey and quest for knowledge, my goals would change so drastically. I started with this number that I needed to reach on the scale in order to feel "good" and that goal morphed into wanting to be an
IT'S OFFICIAL! We are launching on Monday, January 18th! I can't wait to give you all amazing content each week and get to know you as we figure out how to break free from overwhelming societal influence and create the life that makes us smile. Go ch
Much like life, nutrition is all about choices and it never has to be boring😏. Some days, the choices will be easier than others, but as long as you feel confused in your choice and are on track with whatever your goal is that is what matters. St
Creating a space that is conducive to your goals is about more than just organizing your pantry, refrigerator, or cabinets. It's about ensuring that you have the appropriate mindset, routine, and support systems in place to ensure that you are succes
I used to frown upon taking pictures that showed any skin other than the skin that would be exposed in a short-sleeved dress. I had this idea in my head that it was unacceptable for anyone to see my stretch marks and thigh dimples as I now call them?
Same dress, but a completely different woman. The last 3-years have carried a lot of low points, but also some of the most miraculous times of my life. I have shed many tears and been through some of the most trying times I have experienced this far
Pantry makeover before and after is up in my story now. In order to reach a goal, you have to create an environment that is conducive to that goal. You have to know your personal triggers and work through the underlying causes while ensuring that
Who knew that quarantine, health issues, virtual learning, remote work, huge life changes and stress were just the recipe to make me find the strength and discipline I needed to blow my goals away! This year has been rough, but I can't begin to descr
Have you ever just had one of those days where everything seems to be going wrong, so you just sit in your car and allow yourself to fall apart completely? That was how my week started off and I immediately felt like I was doing something wrong, b
For the month of August, I decided that I wanted to challenge myself and see how my body responded. I do a lot of this mentally, but don't really keep track or remember where I started versus where I end up. This time I wanted to try something diffe
I have been going back and forth about sharing my personal transformation, not because I'm ashamed, because i couldn't see it. I finally realized that instead of comparing where I'm at now to where I was when I truly took back the reigns on my life,
Non-scale victories all around!! I bought these shorts a few years back, but they were WAY to small. I pulled them out this morning (because I couldn't find my other leggings) and just knew they still wouldn't fit....but they did! The other part of t