Wellness by Tameka ShaToya

Program Overview

Working together, we will create an individualized plan that fits your lifestyle to help you accomplish your goals. As your coach, I am here to provide you support and guidance as we work to:

• Uncover what’s been stopping you, slowing you down or keeping you from accomplishing your goals.

• Develop a powerful vision for what feeling like your best self will mean to you.

• Discover what lifestyle habits and challenges are keeping you from having the things you desire.

• Get crystal clear on a step-by-step plan that will guide you to total transformation.

We will start with Identifying what you want to accomplish and outline small steps that you can do daily that will take into account the strengths that you already possess and fine-tuning any areas that you find challenging to create sustainable change.