Wellness by Tameka ShaToya

To get results, you’ll need to be consistent. To be consistent, you’ll need help.

No rules. No restrictions. Just good habits for life.

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible, as long as you are willing to do the work.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Proven to work, 100,000 times over.

We'll use a proven nutrition consulting process, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

I'll help you stay accountable.

I’ll provide you with support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Affordable one-on-one coaching.

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Customizable Workouts

We design your workouts with flexibility in mind. Whether you train in the gym, at home, on the road, or all 3 - you'll have options that work for you.

There is truly no better time to take control of your health once and for all. Work with me in private coaching to create a sustainable lifestyle that heals your body from the inside out.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Here’s an inside look at how the personal consulting program works.

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.